The full group-class schedule is below... but first, the basics...
All classes are listed in UK time (BST)
Please contact me to sign up for any class & for bank payment details, and kindly send payment at the time of booking, to secure your space. If you are unable to attend, your credit will be applied to your next booking.
Classes are £10 (drop-in rate). Buy in bulk & Save:
Loyalty Cards: Join the Club!
The Loyalty Card is a wonderful way to create a commitment to yourself- to invest in your well-being and honour the balance of Qi within your mind, heart and body.
This card is £40 for 5 one-hour sessions. Each loyalty card comes with generous, flexible allowances: it's valid for 1 year, and can be used for any combination of In-Person & Online classes listed below. You can even use it to bring a guest to class & treat them to a session of peaceful energy (I'll initial the card for the # of participants attending). The Loyalty Cards are non-refundable, but can be transferred to someone else if you no longer wish to attend.
Monthly Online 'oomph!' memberships: details in the next section.
If you are joining online from the U.S., please contact me for PayPal details.
Virtual Offering: A little OOMPH!
Online Open Monthly Practice
(as always, we leave off the 'Heaviness' of commitment)
A flexible membership to support your health, harmony, and energy. This offer fits the real-life rhythm of your ever-changing schedule. Practice when it suits you, in the comfort & privacy of your own space... Come as you are, and invite more OOMPH into your life!
For just £20/month:
-You're welcome to attend any 2 live online classes each week.
- If you miss/ skip the live classes, an email will be delivered to your inbox at the end of the week, with links to the 2 Zoom recordings, of various lengths (example: if you attend 1 live class, you'll receive 1 recording link). This will enable you the flexibility to practice on your own time & choose a session based your time needs. Each video will be available for 2 weeks, on the server, and you can access them as many times as you like within that 2 week window.
-If you enjoy the experience, you can choose to renew at the beginning of each calendar month (it will not auto-renew - you are always in control). The subscription will start on the 1st of the month - the purchase is pre-paid and non-refundable.
Please message me with any questions, or to sign up...
Mondays
Martham:
Martham Village Hall, White Street NR29 4PG
10:15 am (1 hr) ‘Rise & Align!’ (Intermediate Level) Bring a yoga mat as we’ll be doing a few stretches on the floor. This will be a fusion of Eastern practices with a chill California vibe!
(this class is currently full)
11:45 am (1 hr) ‘Wake Up Your Week!’ Chairs are provided for a combo of standing & seated movement.
(this class is currently full)
.
Tuesdays
Ormesby St Margaret
Bracecamp Hall, NR29 3QB
4:30 pm (1 hr) 'Relax & Restore'
Chairs are provided for a combo of standing & seated movement.
Wednesdays:
Vicarage Hub*
24 Church Plain, GY NR30 1 NE
(Upstairs from Kirsty's Cakery)
7 pm (1 hr) ‘Relax & Restore’
Chairs are provided for a combo of standing & seated movement.
*Please note: the Vicarage Hub studio is only accessible by 2 sets of stairs. My other locations are ground-floor access, if that is a personal concern.
Thursdays
Vicarage Hub*
24 Church Plain, GY NR30 1 NE
(Upstairs from Kirsty's Cakery)
6:30 pm (1 hr) ‘Relax & Restore’
Chairs are provided for a combo of standing & seated movement.
*Please note: the Vicarage Hub studio is only accessible by 2 sets of stairs. My other locations are ground-floor access, if that is a personal concern.
Fridays
Online (Zoom):
6 pm (1 hr) Intermediate Level class, incorporating floor-work, in a fun fusion of QiGong, Tai Chi, and Yoga-like (“Tao Yin”) flows. Come join us and build some physical strength, to round out the mental & emotional benefits. We’ll finish the week strong & fierce… and of course, relaxed!
Saturdays
Vicarage Hub*
24 Church Plain, GY NR30 1 NE
(Upstairs from Kirsty's Cakery)
11 am (1 hr) ‘Balanced Energy’
Chairs are provided for a combo of standing & seated movement.
On the second Saturday of each month, there will be an optional cuppa & chat downstairs at Kirsty's after class.
*Please note: the Vicarage Hub studio is only accessible by 2 sets of stairs. My other locations are ground-floor access, if that is a personal concern.
Sundays
Online (Zoom):
10:30am (30min) ‘Balanced Energy’ A refreshing & flowing QiGong class, to start the day with inspiration & joy.
Private 1-to-1 sessions
Begin where you are.
Breathe.
The rest will follow...
In a personal session, we will work together to create an individualized plan just for you. You can choose to explore a physical quality to improve, like Balance or Flexibility, or you can create healing energy space for an internal concern like stress, sadness, anxiety, anger, self-esteem, etc... we could potentially address a few topics.
Private instruction is also available, if you'd like to dive deeper & explore the 5 Elements Energy Practice, the 8 Brocades, and more...
Before your first session, you will receive a free 30 min consultation, to make sure I understand your needs. The consult does not require a commitment - reach out for a chat & see if a personal plan is a good fit for your goals.
Remember - it's still you, simply working toward the best version of yourself, with kindness & compassion.
Individual 1-hr Private Session 1-to-1: £45
Purchase a bundle & save:
3 sessions for £125 or 5 for £200
Semi-Private Session: Work together with a partner or friend: £75/hr
Corporate Wellness
Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)