I'm Jenn Kenny, a Certified Tier 1 Holden QiGong Teacher, and owner of Sun & Moon QiGong, based out of West Milford NJ.
I enjoy creating classes for morning, evening, and all times in-between!
I aim to infuse my classes with positive energy, relaxation, fun... and I do love a good theme, so you may often see themed classes on the menu!
QiGong is one of my many passions in life, and I hope it becomes close to your heart as well.,,, Join me and see what QiGong can do for you!
My overall QiGong journey began about 15 years ago. I had been over-working myself at the gym 2 hours a day, 6 days a week, until I sustained a muscle injury which led me to seek safer ways to keep moving while I rehabbed my injury. It was then that I discovered QiGong, and I was amazed by how quickly I regained freedom of movement without pain, and I began to heal.
QiGong helped keep me flexible and healthy, and healed me on the inside as well – I felt more peaceful & confident as well as less stressed & anxious. QiGong helped me return to the physical activities I enjoyed, only this time my days were more balanced. I began incorporating both QiGong and yoga with a more moderate aerobics routine. I realized the importance of caring for my body and my soul, and it brought more harmony to my life.
During the recent pandemic, I was using my QiGong DVDs to help with anxiety, stress, and other mixed emotions, but I still felt a sense of restlessness in my soul – I wanted to learn more, to deepen my practice and take it to the next level. That’s when I found Lee Holden’s website & YouTube channel.
I began following his classes, and I was quickly hooked! Within a week, I signed up for the Teacher Training Certification program, and it’s one of the best things I’ve ever done for myself.
It's now something I can bring to other people... I am so happy to teach QiGong and share this practice with others.
Some of the benefits of QiGong include:
More energy, harmony, and balance
Increased sense of inner strength, potential, confidence, and self-esteem
Feelings of relaxation & calm
A toolbox that empowers the students to use the skills learned, in a way that
is meaningful to their individual needs
Cultivation of self-love, compassion, and gratitude
Training in a safe, comfortable, non-judgmental environment
....and so much more!