Class Schedule
*all class times are EST (USA)

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QiGong classes: 1hr, 1/2hr

QiGong classes will restore our energy. We'll focus on bringing balance and harmony to mind, body, and soul. The evening classes will be a bit more relaxing & restorative (Yin), and morning classes will be more energetic (Yang).

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Meditations...

When the mind is quiet

The moon reflects within it;

Then, even if there are waves,

They are bright.

  

 -Dogen (Japanese Poet)

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These sessions will re-energize us. We will shake off old energy, and gather more joy & light and finish our day even stronger! Class length approx. 30 minutes.

Mid-Day Breaks