Class Schedule
*all class times are EST (USA)
QiGong classes: 1hr, 1/2hr
QiGong classes will restore our energy. We'll focus on bringing balance and harmony to mind, body, and soul. The evening classes will be a bit more relaxing & restorative (Yin), and morning classes will be more energetic (Yang).
Meditations...
When the mind is quiet
The moon reflects within it;
Then, even if there are waves,
They are bright.
-Dogen (Japanese Poet)
These sessions will re-energize us. We will shake off old energy, and gather more joy & light and finish our day even stronger! Class length approx. 30 minutes.