Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
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I appreciate you joining me & I hope you discover something to like & connect with.
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Announcements & Events
I invite you to select the "Offerings" Tab for the full schedule of Local and Online Classes, as well as details on prices & discounts!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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Open Day!
I am so pleased to announce I have a new studio location:
the Vicarage Hub
24 Church Plain
NR30 1NE​
Classes begin here in May.
Please drop by on Saturday 2 May between 10:30a - 12 noon, for a meet & greet... a FREE taster session will be shared from 11:30-12!
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Free Online Mini-Session for April:
April 26 at 6:30pm (UK time)
April is Stress Awareness Month
We will focus on how QiGong resets the central nervous system & helps restore balance, reducing the effects of stress on mind, heart, and body.
Please join us Sunday 26 April at 6:30pm (1:30pm USA EST) on Zoom!
Message me to sign up for the Zoom link (and recording!):
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
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https://g.page/r/CS00TcJAOM5iEBM/review
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thank you!
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Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius
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