Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class.
I appreciate you joining me & I hope you discover something to like & connect with.
Announcements & Events
I invite you to select the "Offerings" Tab for the full schedule of Local and Online Zoom Classes, as well as details on prices & discounts!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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Workshop for Travel Energy
Move • Breathe • Arrive Refreshed!
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Location: Bracecamp Hall (Ormesby St. Margaret)
Date & Time: Wed. 29 April 11a-12:30p
£15 per person
*Discount Offer: Book in groups of 2+ and pay just £12 pp!
Email Jenn to book: Jenn@SunAndMoon-QiGong.com
Perfect for travel by car, plane, ship… or your next coach trip!
Sometimes travel can leave the body achy and the mind unsettled.
This workshop offers gentle, simple techniques & calming practices you can use before, during, and after travel - helping you to feel more comfortable, grounded, and refreshed…
• Easy flowing movements & stretches for flexibility & mobility while travelling - encourage healthy circulation in the legs & feet while sitting
• Gentle techniques to boost energy & reduce fatigue - make the most of your activities!
• Breathing methods to ease the nervous system & reduce travel-related anxiety
• Grounding exercises - help your body adjust when moving from air / sea back onto land, and ease jet lag
• Soft yet powerful healing sounds you can quietly whisper, to promote restfulness & better sleep while away from home
Bonus!
You’ll also take home two helpful, portable tools:
• A video link to revisit the movements and breathing practices
• A simple handout to refresh your practice whenever you need it
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Free Mini-Session
April 26 at 6:30pm (UK time)
April is Stress Awareness Month
We will focus on how QiGong resets the central nervous system & helps restore balance, reducing the effects of stress on mind, heart, and body.
Please join us Sunday 26 April at 6:30pm (1:30pm USA EST) on Zoom!
Message me to sign up for the Zoom link (and recording!):
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
https://g.page/r/CS00TcJAOM5iEBM/review
thank you!
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Ask me about Workplace Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Workplace Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius