Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... and much more. It's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to take whatever layers you want or need from each class.
Whether we are in a group class or a personal 1:1 session, our QiGongn practice is always about creating space, encouraging the body's own wisdom, and meeting yourself where you are.
I appreciate you joining me & I hope you discover something to like & connect with.
Announcements & Events
I invite you to select the "Offerings" page for the full schedule of Local and Online Classes, as well as details on prices & discounts!
(if you're using a mobile: click on the 3 short lines in the top right corner of this Home Page, to expand the menu)
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SUMMER WORKSHOPS!
All workshops are held at:
Vicarage Hub
Sun & Moon Qigong studio, Rm 9
24 Church Plain GY
1st floor, upstairs from Kirsty's Cakery
The 8 Pieces of the Silk Brocade
Imagine wrapping yourself in a shimmering cloak of vitality, resilience, and inner calm.
The ancient practice of Ba Duan Jin combines 8 elegant Qigong movements designed to awaken energy, nourish the body, quiet the mind, and strengthen your connection to your authentic self.
For centuries, these flowing exercises have been used to:
✨ Cultivate vibrant health and wellbeing
✨ Increase flexibility and strength
✨ Improve balance and coordination
✨ Clear the mind & ease stress
Gentle enough for beginners yet profound enough to become a lifelong practice, the 8 Brocades offer a beautiful way to start each day with intention, clarity, and renewed energy.
Come and experience why this ancient practice remains one of the most loved forms of Qigong worldwide.
✨ No experience necessary – come as you are
A very popular workshop: more sessions have been added:
Saturday 25th July (wait-list)
Saturday 22nd Aug.
12:30- 2 pm
Only £10 pp. (or just 1 stamp on your loyalty card, if you’re a member)
Spaces are limited, so booking & pre-payment are required: please message me to enroll
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A Special QiGong Class with a Guided Hypnosis Session-
A Deeper Meditation:
The Garden of Intentions
This session is a guided meditation using relaxation & imagination, and you remain in control the entire time. You can open your eyes, move, stretch, or pause the meditation whenever you choose. The conscious mind never disappears - think of it as being absorbed in a beautiful daydream.
Curious? Intrigued? You’re invited to join us & bring a notebook / pen & paper for this active meditation. You will choose the intention that is meaningful to you, and make notes on your feelings, inspirations, aha! moments, etc…
When registering for this class, please indicate if you want to stay for a cuppa & chat afterward at Kirsty’s downstairs, to share your experience & thoughts.
Saturday 11 July 11am
£10 (or 1 stamp on the loyalty card)
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Clearing the Storm-Clouds of Anxiety & Overwhelm: Finding Balance, Harmony & Simplicity in Uncertain Times
When the Heart’s Fire is out of balance, in excess, we can feel nervous, anxious, and overwhelmed. Join me to learn techniques to cleanse, refresh, and re-balance your heart energy - to create a sense of lightness & calm, in the center of the world’s turmoil…
Saturday 18 July 12:30pm (approx 2 hrs)
£18 (or 2 stamps on the loyalty card)
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Fragrant QiGong: A Restorative Flow Sequence
Just as a flower opens to sunlight, open yourself to the natural healing power of your energy system; leaving you clear, calm, recharged. Graceful finger & wrist movements heighten our awareness of subtle Qi & activate brain -body connections. The origins of Fragrant Qigong are as mysterious as the practice itself - Created in 1938 & kept secret for 50 yrs, it re-emerged in the 80’s and quickly become a popular form of healing- movement. It works by helping your body’s energy vibrate at a higher level.
In the height of summer’s heat, this is the perfect workshop: this 15-movement sequence is a fully seated class!
Saturday 8 Aug 12:30pm (approx 1.5 hrs)
£10 (or 1 stamp on the loyalty card)
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Free Online Mini-Session for July:
tbd...
Please set aside 30-45 minutes, and join us on Zoom!
Message me to sign up for the Zoom link (and recording!):
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Join the Focus Group!
I currently have a WhatsApp group, to run ideas past you, to find out what days & times are best for new classes, themed workshop topics... and more...
The group is 'quiet', as it will be polls you can simply vote on...
If you'd like to join, simply WhatsApp me with your name & the word 'IDEAS'
07424 223 421
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
https://g.page/r/CS00TcJAOM5iEBM/review
thank you!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius