Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... and much more. It's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to take whatever layers you want or need from each class.
I appreciate you joining me & I hope you discover something to like & connect with.
Announcements & Events
I invite you to select the "Offerings" page for the full schedule of Local and Online Classes, as well as details on prices & discounts!
(if you're using a mobile: click on the 3 short lines in the top right corner of this Home Page, to expand the menu)
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Private 1-to-1 Sessions are now available! Please see the Offerings page for details
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Free Online Mini-Session for May:
May 24 at 6:30pm (UK time)
May is Creative Beginnings Month
We will explore creative energy within ourselves - expanding our inner vision…
Please set aside 30-45 minutes, and join us on Zoom!
Message me to sign up for the Zoom link (and recording!):
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
https://g.page/r/CS00TcJAOM5iEBM/review
thank you!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius