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Mountain Lake

Welcome to Sun & Moon QiGong

Inhale... Exhale... Smile...

About

What Is QiGong? ("chee-gong")

QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.

QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, resilience, and gratitude... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs. QiGong can help improve flexibility, balance & strength, and even boost self-esteem!

 

In class, we will cultivate more Qi ("Chi"): our life-force energy, our 'aliveness'. QiGong classes will restore our energy and bring balance & harmony to mind, body, and soul.

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Services
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Offerings & Announcements

LIVE Local Classes!  £7 per person*

*Students under 18 must be accompanied by an adult.

Bracecamp Hall: Ormesby St. Margaret 

NR29 3QB:

Tuesdays at 4:30pm

Caister Community Centre / Social Club on Beach Road (Community Room 1) NR30 5ER:

Wednesdays at 7pm

Great Yarmouth: Marina Centre** 

Marine Parade NR30 2ER

Thursdays 7:30pm NEW!

Fridays at 1pm

**Marina Centre prices are in line with mine, and you can book any class without membership. All sign-ups & payments for Marina Centre classes need to be done through them directly; my loyalty cards & discount vouchers will not apply at this venue.

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World Wellness Week begins on 23 June, so I will host a FREE Wellness Class at 7:30pm... email me to sign up & you'll receive the link 24 hours prior. As always, no strings attached 

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Check out the "Calendar" Tab for the full class schedule, including Online Zoom Classes, and details on package-pricing discounts!

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Ask me about Corporate Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...

(all Corporate Wellness Classes include a free Zoom consultation, to plan & personalize your session)

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“As we work to create light for others, we naturally light our own way.” 
-Mary Anne Radmacher

 

Summertime is right around the corner! Our Heart energy, along with Summer, is linked to the Fire element in nature- it cultivates our joy, passion for life, and loving kindness - just to name a few of our heart’s generous gifts.  QiGong has so many wonderful flowing movements that build our feelings of joy, elevate our mood, and keep our heart energy light & free, balanced & relaxed.  In fact, some of the benefits of QiGong are reduced stress, lower blood pressure, and improved sleep – all of which benefit the heart. When we strengthen & honor our heart energy, we can feel more compassion & gratitude – toward others, the extended world around us, and to ourselves. These healthy, healing emotions create a light in your heart and in your life.

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