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Mountain Lake

Welcome to Sun & Moon QiGong

Inhale... Exhale... Smile...

About

What Is QiGong? ("chee-gong")

QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.

Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!

QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.

QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to make this your own, and take whatever layers you want or need from each class. That may even look different depending on the day. I appreciate you joining me & I hope you discover something to like & connect with.

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Services
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Offerings & Announcements

Local Group Classes!  £7 per person*

*Students under 18 must be accompanied by an adult.

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Bracecamp Hall, Ormesby St Margaret

NR29 3QB

Tuesdays at 4:30pm

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Caister Community Centre / Social Club on Beach Road (Community Room 1) NR30 5ER

Wednesdays at 7pm

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Starting in FEBRUARY:

Martham Village Hall, White Street (Pearson Room *Use Back Entrance: Dark Green Door) NR29 4PG

Mondays 10:15am and 11:45am

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Great Yarmouth: Marina Centre** 

Marine Parade NR30 2ER:​

Fridays  12 noon

Saturdays  11:20am

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**Marina Centre prices are in line with mine, and you can book any class without membership. All sign-ups & payments for Marina Centre classes need to be done through them directly; my loyalty cards & discount vouchers will not apply at this venue.

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Check out the "Calendar" Tab for the full class schedule, including Online Zoom Classes, and details on package-pricing discounts!

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Ask me about Corporate Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...

(all Corporate Wellness Classes include a free Zoom consultation, to plan & personalize your session)

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Winter is a time go inward and reflect… to connect with the voice within ourselves…Listen... Observe… Process… Adjust as needed…

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Join me to celebrate Random Acts of Kindness Week with a FREE online class on Sunday 9th at 4pm (11am USA). This session will focus on strengthening loving kindness in the heart and generosity of spirit! Please email me to sign up and you’ll receive the invite the day before the event.

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Contact

Sign up for my FREE Monthly Newsletter, to receive inspiration, positive quotes, special offers, and educational tidbits about QiGong!

Thanks for your interest!

Contact

Please contact me if you have any questions or simply want to introduce yourself or say Hello... I'd love to hear from you!

If you're new to QiGong...​

All you need is comfortable clothing so you can move easily; and I recommend a drink- it's always a great idea to stay hydrated. We'll be standing for the movements & flows, and most of them can be adapted easily if anyone needs to sit through the class.  At the end of each 1-hr class, I'll lead you through a short meditation, so you can also have a comfortable place to sit or lay down afterward - yoga mat, pillow, blanket, chair...

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