Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
Qi ("Chi") is our life-force energy, our 'aliveness'. And Gong means skill or practice. So, QiGong is the art of working to create, improve, circulate, and transform our energy!
QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, and resilience... and much more. It's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs.
QiGong offers so many different benefits, and many of my students come to class for different reasons. I encourage you to take whatever layers you want or need from each class.
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I appreciate you joining me & I hope you discover something to like & connect with.
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Announcements & Events
I invite you to select the "Offerings" page for the full schedule of Local and Online Classes, as well as details on prices & discounts!
(if you're using a mobile: click on the 3 short lines in the top right corner of this Home Page, to expand the menu)
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The 8 Pieces of the Silk Brocade Workshop
Imagine wrapping yourself in a shimmering cloak of vitality, resilience, and inner calm.
The ancient practice of Ba Duan Jin combines 8 elegant Qigong movements designed to awaken energy, nourish the body, quiet the mind, and strengthen your connection to your authentic self.
For centuries, these flowing exercises have been used to:
✨ Cultivate vibrant health and wellbeing
✨ Increase flexibility and strength
✨ Improve balance and coordination
✨ Clear the mind & ease stress
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Gentle enough for beginners yet profound enough to become a lifelong practice, the 8 Brocades offer a beautiful way to start each day with intention, clarity, and renewed energy.
Come and experience why this ancient practice remains one of the most loved forms of Qigong worldwide.
✨ No experience necessary – come as you are
Saturday 27 June
12:30- 2 pm
Vicarage Hub, Studio 9, Great Yarmouth
Only £10 pp. (or just 1 stamp on your loyalty card, if you’re a member)
Spaces are limited, so booking & pre-payment are required: please message me to enroll
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Private 1-to-1 Sessions are now available! Please see the Offerings page for details
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Free Online Mini-Session for June:
Sunday 28 June at 6:30pm (UK time)
World Wellbeing Week
At the conclusion of World Wellbeing Week, we will meet to cultivate balance & harmony for mind, heart, and body.
Please set aside 30-45 minutes, and join us on Zoom!
Message me to sign up for the Zoom link (and recording!):
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Join the Focus Group!
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I currently have a WhatsApp group, to run ideas past you, to find out what days & times are best for new classes, what themed workshops you might be interested in... and more...
The group is 'quiet', as it will be polls you can simply vote on...
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If you'd like to join, simply WhatsApp me with your name & the word 'IDEAS'
07424 223 421
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If you've enjoyed any of my sessions, please leave me a Google Review - you'd be helping this small humble business a great deal
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https://g.page/r/CS00TcJAOM5iEBM/review
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thank you!
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Want to see if QiGong is right for you? Visit my YouTube channel for some free samples & demos, and begin with the brief Safety & Comfort video:
https://www.youtube.com/@JennSunAndMoon-QiGong
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“Dwell on the beauty of life. Watch the stars and see yourself running with them.”
-Marcus Aurelius
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