Welcome to Sun & Moon QiGong
Inhale... Exhale... Smile...
What Is QiGong? ("chee-gong")
QiGong (aka Chi-Gong) is "Mindfulness in Motion"- the art of moving meditation that integrates breath, gentle flowing movements, and positive intentions. It is an ancient Chinese practice that shares its roots with Tai Chi, and mirrors the movements of nature to help restore balance & harmony in our lives.
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QiGong is a personal & unique journey where we connect with our inner power to create more relaxation, peace of mind, resilience, and gratitude... just to name a few benefits. And it's fun for all ages & fitness levels- movements & flows can easily be adapted & modified to meet your individual needs. QiGong can help improve flexibility, balance & strength, and even boost self-esteem!
In class, we will cultivate more Qi ("Chi"): our life-force energy, our 'aliveness'. QiGong classes will restore our energy and bring balance & harmony to mind, body, and soul.
Offerings & Announcements
Local Group Classes! £7 per person*
*Students under 18 must be accompanied by an adult.
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Bracecamp Hall: Ormesby St. Margaret
NR29 3QB:
Tuesdays at 4:30pm
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Caister Community Centre / Social Club on Beach Road (Community Room 1) NR30 5ER:
Wednesdays at 7pm
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Great Yarmouth: Marina Centre**
Marine Parade NR30 2ER:​
Fridays at 1pm
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**Marina Centre prices are in line with mine, and you can book any class without membership. All sign-ups & payments for Marina Centre classes need to be done through them directly; my loyalty cards & discount vouchers will not apply at this venue.
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Please join us Sunday 6th October at 2pm (9am USA EST) for a FREE online QiGong class! Details can be found on the Calendar tab. Please email me to sign up... See you there!​
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Check out the "Calendar" Tab for the full class schedule, including Online Zoom Classes, and details on package-pricing discounts!
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Ask me about Corporate Wellness Classes - Gift your employees a relaxing break where they can learn easy & fun exercises to stretch cramped muscles, shake off stress, improve circulation... and breathe...
(all Corporate Wellness Classes include a free Zoom consultation, to plan & personalize your session)
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“Slow breathing is like an anchor in an emotional storm… the anchor won’t make the storm go away, but it will hold you steady until it passes” -Russ Harris (author, psychologist)
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​Autumn is the season for letting go - for creating some new space for who we want to become and the energy we want to invite into our lives. We can practice being like the trees and let our leaves fall gracefully to the ground – releasing old emotions or thought patterns that no longer serve a purpose. Give yourself permission to let go – of stress, or sadness, anger or impatience, old habits… Exhale... lighten your load... and
allow yourself some room to breathe, to grow, to dance in the breeze…or to just “be".
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